Take Joy in Your Singleness

Your happiness does not depend on somebody else. You and only yourself alone can make your life happy.

If you are single today, or if you just have experienced a breakup, do not despair. Do not feel inferior. Live a joyful life and be grateful of all the blessings you you still have in spite of your current condition.

So, here are few of the many advantages you have as a single:

• You have more opportunity to get the best person for your life.
  Being single again, you now can spend your time anyway you like, with any man you want. Go on a date or just hang up with your male friends if you wish to.
  Nobody will mind you doing that. Make the best use of this situation to choose the best candidate for your future partner.
  
• You are free to do what you want.
  You are free to do the activities you like such as going to spa with your friends or just hanging out with them anytime you feel convenient. Or go for travelling and spend your holiday overseas freely.
  
• You can socialize more without restrictions
  When we are with someone, either we like it or not, there are always some barriers that prevent us from socializing freely. Hanging up with friends from the opposite sex is just out of option. But as a single, we will hardly have this problem. We can socialize with all people without having to deal with the jealousy of the partner, without having to worry about the time if it is already too late or not.
  
• Having 'me time'
  In your singleness, you can enjoy a long break without a hitch. If you want just to relax at your home while watching your favorite drama movie, you can do it. Or if you just want to go to mall for window shopping, nobody will mind. Time is all yours. You can spend it anyway you want.
  
• Investment or saving
  You can save or make investment 100% just for you and your future.
  

So, never be too worry with your single status. Enjoy your singleness and do the best thing for your life and your future.

Say it to the world: I'm single and I'm happy!

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Two Glasses of Water Before Meals to Lose Weight

Having problems with weight? You have tried hard to lose weight, either by using medication or diet foods consumption. But so far it does not work. Do not despair, there is good news for you. You have an alternative way to lose weight, using natural method that inexpensive and safe like the following.

Researchers from the United States have found that drinking two glasses of water before meals will help you in losing weight. This natural method more effective because it can reduce more weight than using the other method such as by calculating the calories intake.

They have done a comparison between people who go on a diet by drinking 2 glasses of water before meals with the other groups who counting the intake calories.

For three months, people from the group that doing diet by drinking two glasses of water before eating lose weight as much as 7 kg, 2 kg more than those that using other methods.

An advice from Dr. Brenda Davy from Virginia Polytechnic Institute and State University that cited by Daily Mail, says that if you want to lose weight, then you should drink more water and reduce sugar consumption.

This makes us wonder why this simple method can give very satisfactory results? The answer can be found from previous research conducted by Dr. Brenda and the other researchers. From this study it was found that people who drink water before meals will consume 75-90 calories less.

Water indeed provides many benefits for us. One of them is able to assist us in reducing weight in a healthy way. If your stomach is full of water, then the stomach will feel full up and you will eat less.

So, start today with drinking more fresh water. In addition to lose weight, you will also have better health.

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