However, jealousy can also have positive effects in a relationship, and it is a normal emotions of every person. But if you a are a jealous person, here are some basic strategies to control your jealousy, as quoted from pages Ineedmotivation.
- Positive Thinking
Many times women spend more time to think about their partner in negative ways, making them more prone to jealousy. Negative feelings and bad self image could easily transform into jealousy. If you don't control it, in the end it will control you. Try to think in more positive ways, you will find yourself less jealous than before.
- Do Not Compare Yourself With Others
One of the main reasons why people feel jealous is because they compare themselves with others. We are all individuals with our own uniqueness. Understand this concept, and you will realize that comparing yourself with others is useless.
We all have things that other people do not have and vice versa. The combination of what we have and what they lack is unique. It would be much better to focus on bringing out best of ourselves.
- Remind Yourself About Bad Consequences of Jealousy
Jealousy will only leave scars and disappointments. Why should you let yourself to feel something that will only give a negative effects to yourself, whether it be a feeling of disappointment or a hurt to your partner's feelings.
It is true, it is not easy to control jealousy. But this is exactly what you need to remind yourselves of all bad things that would happen if you let jealousy control you. Think about the negative consequences of jealousy as as fast as it grows, before it becomes too big to handle.
- Live A Healthy Life
Studies show that people can control their jealousy better after changing their eating habits into a healthy one. It's quite interesting. Look closer to the way you live. Perhaps your jealousy rooted from your lack proper diet, proper exercise or having no hobby that can enhance positive mood.
Stress and unhealthy lifestyle will impact psychological condition seriously, which in turn will trigger the negative feelings that lead to jealousy. To prevent it, do the activities that can make you happy, such as relaxing or traveling, which could dampen the effect of jealousy.
- Turn Your Jealousy Into Motivation
Instead of letting jealousy hurt yourself, try thinking about what you can do to change it. Do not linger in feelings of jealousy, it will make you think irrationally more and more. Drive your energy into a more positive direction such as to motivate yourself to become a better person.
